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One of the key concepts of ergonomics is keeping your body in a neutral position as much as possible. Neutral position is the most relaxed state for your body. Your weight is centered and your limbs are relaxed. Your seat needs to be adjusted so that when your arms and shoulders are relaxed, your palms can rest on the sewing machine bed with your elbows forming a 90° angle. #sewing #quilting

One of the key concepts of ergonomics is keeping your body in a neutral position as much as possible. Neutral position is the most relaxed state for your body. Your weight is centered and your limbs are relaxed. Your seat needs to be adjusted so that when your arms and shoulders are relaxed, your palms can rest on the sewing machine bed with your elbows forming a 90° angle. #sewing #quilting

DIY Sewing Table RePurpose - this is the exact sewing table I have. It was my mom's!

DIY Sewing Table Re Purpose

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