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    Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    Walk off 2 sizes in 6 weeks with our walking workout plan! This work out is awesome makes walking more fun and burn major calories!

    great ab #exercise #Workout Exercises #exercising #Workout| http://workout-exercises-43.blogspot.com

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

    Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

    Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    Try these arm workouts and there will be no more wiggle when you jiggle!

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

    Inner and Outer thigh workouts without the gym? Yes please, I need this

    In just 16 weeks! I get so motivated by before and after-photos!

    The Military Diet: Three days on/ four days off sounds like a diet anyone could handle

    do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    52 Ways to Losa A Pound A Week - Inspirational!

    the fastest way to lose 10lbs (6 exercises)

    The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

    skinny-teatox.com... … Teatox With A Friend (2X - 14 Day Teatox's)

    "Shrink Your Belly in 14 Days" Stability Ball Workout