Backside Boost: Works: Butt, Lower Back, Abs, Hips  Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.  Source: Larsen & Talbert

Backside Boost: Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ {10 things skinny people do and 1 thing to lose 10 pounds, etc...}  young woman running

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ {10 things skinny people do and 1 thing to lose 10 pounds, etc...} young woman running

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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