Sweet Potato, Black Bean, and Kale Quesadillas. These were a huge hit with everyone in the family. Prefer the smaller soft taco shells to the larger burrito-sized ones. Two quesadillas and a big salad made a reasonably low calorie and satisfying meal.
Along with gym you also need healthy food.It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet.
Vegan Banana Peanut Butter Ice Cream: If cold and creamy ice cream calls to you after dinner, here's a sweet alternative that's lower in calories, fat, and cholesterol. As an added bonus, it contains over three grams each of fiber and protein per serving.