1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)
1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Raspberry Coconut Smoothie You can substitute any berries of your choice in this recipe. Serves 2 3 tablespoons golden flax seeds 1/2 cup coconut milk (preferably “Thai kitchen” brand) 1 1/2 cups water 1 cup frozen raspberries 1 banana 1 Tablespoon honey Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth.
Banana Oat Smoothie:Serves 2 . Add to Shopping List Ingredients 1 ripe banana 1/2 cup low-fat plain yogurt 1/2 cup skim milk 1/4 cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Directions 1. Combine all ingredients in a blender, and blend until smooth.
Recipe for Sausage Egg Boats - These egg boats are a new breakfast favorite because they literally take less than five minutes to prep. Sourdough baguettes filled with sausage, eggs and lots of cheese, baked until hot and toasty… so so good!
Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine
Berry Protein Shake Ingredients: 1 cup Water 8 oz. crushed ice 1/2 frozen banana 1 cup mixed fresh or frozen berries 8 oz. 1 scoop vanilla protein powder 2 T. golden flax meal 2 splashes of buttermilk or 2 T. plain Greek yogurt