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motivation for when I flip the tire again

Do plyometrics! It’s a great workout for burning fat and building muscle and will improve your explosive power. :)

Amazing blog post if you want to know what crossfit is and why it's better then being 'skinny'

"HOPE is not a strategy, LUCK is not a factor, FEAR is not an option." - James Cameron

I frequently like to combine my two loves, running & CrossFit to get the most from a workout. So, I have created a workout called, "Out of the 'Box' workout

My goal is get lean and mean, not scrawny

This is an awesome article on "skinny fat". Makes me grateful for my muscle.

"when you want to succeed as bad as you want to breathe then you'll be successful" "some people don't want it, they just kinda want it" His words will forever inspire me!

CrossFit!! No biggie. . . it's only one of the coolest things I've ever seen!!

My Fit Bitches page is to all those girls out there who have a dream and are making it reality