wow

Last pinner : "flexibility. I would pay all the money in the world to do this and to be a flexible rhythmic gymnast/ballerina" but as a dancer I can say being an artist cannot be bought with money.

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Do you love the grace of ballerina chic? Do you incorporate ballerina beauty into your style? Then you'll enjoy this gallery devoted to ballerina style.

Aerial Yoga: Your Cirque Du Soleil Workout!

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.

Improve back flexibility with these yoga exercises.

Improve back flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

This will help back flexibility (Effects Of Bad Posture Flexibility)

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Pain Relief: 6 Best Exercises To Strengthen Your Back–Videos – ...

6 Best Exercises To Strengthen Your Back–Videos – The Cycling Bug

Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

16 Yoga Poses That Improve Your Flexibility

Yoga Fitness Flow - Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle. - Get Your Sexiest Body Ever!

Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!

Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Hip Opening Sequence

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)

A fourth grade classroom. I love the seats with pillow top and storage underneath.  So many great ideas in the picture.  Sadly, no link to give more info.

A fourth grade classroom. I love the seats with pillow top and storage underneath. So many great ideas in the picture. Sadly, no link to give more info.

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