Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.
Yoga Fitness Flow - Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle. - Get Your Sexiest Body Ever!
Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)