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Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

6 Core Ab Moves That Bring Results Quickly

  • Stacy Holder

    Love your pins! Not sure if you’d be interested but I’m in a fun facebook group where we share workout tips, motivation, and recipes. My FB link is in my bio if you want to join us!

Hey Runner Girl - best website ever? Hahahaha - @ Kate Morgan funnie! Best mapmyrun ever I'd say!

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

amazing home workouts- especially the Jillians and the BodyRock cardio!

Anyone else ready to run & take on the day? Let's make it a great one, happy Friday friends :-)

  • Jennifer Titus

    Actually, each only has to be faster than the slowest gazelle: just sayin'.