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Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

6 Core Ab Moves That Bring Results Quickly

Hey Runner Girl - best website ever? Hahahaha - @ Kate Morgan funnie! Best mapmyrun ever I'd say!

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!