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Explore Coogan, Washington Heights, and more!

Runners bodies - wow!!! Do they ever stop to eat something? Hahah KIDDING - amazing. Competitive running (track or marathon) - VERY challenging and awesome.

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Getting Fit: A challenge for beginner runners or those of you who want to start running. Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three…

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Every morning in Africa a gazelle wakes up. It know it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle when the sun comes up, you had better be running. | quote

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"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

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Runner's Worldfrom Runner's World

Remy's World

Ain't that the truth!

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