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One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs) bettejain

One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)

4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (gmo), and 5 numbers starting with 9 means they were organically grown (no pesticides or gmos)

Those annoying #fruit stickers can, apparently, be quite informative: A 4-number code denotes conventionally-grown fruits and vegetables (pesticides used); A 5-number code beginning with 8 means, organic or not, the fruit or vegetable was genetically modified (GE or GMO); And a 5-number code beginning with 9 means the fruit was organically grown without genetic modification. #tips

Important! How to Read Fruit Stickers and What They Mean to You (avoid GMO)

Who knew those annoying little fruit stickers could actually contain useful consumer information? :: Foolish Fire

March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

Take a second to look at the fruit and vegetables you are buying to see if their sticker starts with the number 9. If so then it is organic with no added pesticides and no GMO's papasteves.com/...

fruit salad! dragon fruit, strawberries, pineapple, melon, and a slice of lime :)