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Only takes 4 minutes: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Cardio Workouts

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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

4 Exercises For Lower Back Pain Relief

See more here ► Tags: quickest healthiest way to lose weight, healthy quick weight loss, quick and easy ways to lose weight fast - 4 Exercises For Lower Back Pain Relief ==>

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

One hour of zumba videos several Christian artists (songs) in this line up 18 songs total...play one after another for complete workout