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    many yummy ways to cook eggs (2)

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    • BJ Riordan

      Ways to Use Eggs: Quiche Lighten up this often-calorie-laden breakfast treat by using whole milk instead of cream and filling it with chopped green, leafy vegetables. “For a complete and balanced meal, it’s best to combine eggs with whole grain and vegetables,” says Nicole Geurin, R.D. Make your own whole-wheat crust with olive oil instead of butter or shortening for an even healthier take on the classic.

    • JK

      quiche made with olive oil and whole wheat


      different ways to use #eggs: #quiche

    • Alexis Burris

      Healthy Quiche Recipe...

    • Maggie Summers

      healthier egg quiche

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    French Toast “New research suggests including some protein-rich foods at breakfast can help keep you satisfied until lunch,” Geurin says. “Eggs are an excellent source of high-quality protein.” Dip two slices of whole-wheat bread in two beaten eggs and a splash of nonfat milk, allowing the bread to absorb the egg. For a sweet version, cook in melted Smart Balance or Earth Balance, or similar trans-fat-free spread and top with a drizzle of pure maple syrup. Or, switch it up and add salt and pepp

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