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from POPSUGAR Fitness

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!

During squats: "Act as if there is a wrinkled carpet between your feet and spread it apart" as you go down and "spread harder" to stand up. This can help rotate the femurs externally into the hip joint, creating space for the hips to drop back and down into the squat, as well as engaging the hip and glute (posterior chain driven versus quad driven or allowing weak internal rotation of the femur/knee). Coach: Lisa Ray, CrossFit Level 1 Seminar Staff

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto