Lean Legs circuit via http://www.foodfitnessandfamilyblog.com/2012/04/loving-lean-legs-circuit/ Circuit Training, Lean Legs Workout, Killers Legs, Exercise Workout, Workout Ideas, Outdoor Workout, Healthy Food, Legs Circuit, Healthy Living
Lean Legs Workout... I would just do two minutes of wall sits. A minute each. 10 seconds a piece won't do anything at all. It will barely have the time to warm up the dang muscle.