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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)

No-Excuses Workout. For when you can't make it to the gym!

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.