More to explore:
Nike training workout app
Thank you so much Clemence!
So I just tried this app for the first time today and it totally kicked my behind! I love it, but my legs feel like jello now...painful painful jello!
Haha I can definitely relate to that! But it gets better after a few sessions :)
I was doing the 45 minute shape and sculpt, and those squats and lunges were killing me! So glad you shared the link for the app though! Thanks again!
You're very welcome, glad you like it!
Twitter / BeFitMotivation: 10 week workout plan. ...
thighs & tush toning
Nike Training Club app is a great FREE source for workout ideas for home or gym. | via FitBottomedGirl
Work your core and tone your abs! #workout
These workouts can be great for a small dorm room. Or while you are traveling!
7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^
Great ab workout
Back On Pointe
Strength Training for Women
Mini Workout- quick and easy to do within a small dorm room space