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10 Superfoods & 20 nutrient-packed recipes. ~ If you are telling me I can eat potatoes & chocolate, I am in!

Healthy Eating Planner: 31 Days of Superfoods - Great looking recipes! Lemon -Butter Salmon and Broccoli Penne - Garlic Parmesan Chicken with Roasted Veggies - BBQ Chicken Sandwich with Balsamic Spinach Salad - Avocado and Black Bean Wraps

Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime

Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe. Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe.

Nutritional value and health benefits

Kale Recipes You'll Actually Eat

15 Kale Recipes You'll Actually Eat . According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, fatty acids, and cancer-preventing phytonutrients.

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

Flat Belly Eating Plan

1500 Calorie Diet Plan: Recipes for Easy, Healthy Meals from Women's Health Magazine

Start your morning off with an asparagus-filled frittata. What's great is that you can make this recipe on a Sunday and portion it out to enjoy over the course of the week. Omit the cheese to keep the recipe flat-belly-friendly. Asparagus contains both prebiotics and probiotics, which are both important for keeping your digestive tract healthy and working properly. Photo: Lauren Hendrickson

Asparagus Frittata

Frittatas are great no matter what time of day. With Spring sprung, there are plenty of delicious veggies to throw in like fresh asparagus and red potatoes. This Spring frittata is made healthier by cutting back on cheese and loading up the veggies.

Warm Pasta Salad with Italian Turkey Sausage: This is one of our favorite summer recipes. Tonight I substituted peppers for the eggplant, and it was just as good!

Hot off the Grill: Healthy Recipes for a Summer Barbecue

Fitness magazine - Hot off the Grill: Healthy Recipes for a Summer Barbecue Warm Pasta Salad with Italian Turkey Sausage

Lime avocado chicken, so simple!

Seared Chicken With Avocado

Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans LLC. Cant get enough of these avocado recipes! Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans…

A Reader Recipe: Vegan Chocolate-Chip Banana Bread No sugar, no butter, no flour, Vegan banana Choc chip bread @Tracy Dub Fit Chicks #skinnysnacks

A Reader Recipe: Vegan Chocolate-Chip Banana Bread

A Reader Recipe: Vegan Chocolate-Chip Banana Bread No sugar, no butter, no flour, Vegan banana Choc chip bread Dub Fit Chicks

Whole Wheat Fettuccine with Shrimp and Peas from Fitness Mag!

Easy, Healthy Pasta Recipes

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