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Jim Rohn: Motivation is what gets you started, Habit is what keeps you going.

all you have to do is put a sports bra on and lace up your shoes and thats it and then see what happens! That's what I tell myself whenever I am just sitting on the couch!

This needs to be on my fridge. And in my wallet. And in my car....Just about anywhere I go.

I tell myself this EVERYDAY! That way I will NEVER give up! It's not even an option!

Just made this on @PicMonkey for @CrossFit925 #Nutrition #CrossFit #Quote


I became the Donald, with a bigger brain.

I keep telling people, if you want to work your ass off - you HAVE to work your ASS OFF!!! I NEED TO DO THIS :)

Even a bad run is better than no run at all.

Needs to be printed out and put on the bathroom mirror, on the tv, and possibly on the fridge.