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Lately I’ve been inspired to cut down on my meat intake and increase my vegetable intake. Doing so improves my health, my wallet’s health (meat can get expensive), and the planet’s health. What do I have to loose? I’ll admit that I grew up consuming some type of meat or poultry daily, so it is …

Layered Zucchini Parmesan

Lately I’ve been inspired to cut down on my meat intake and increase my vegetable intake. Doing so improves my health, my wallet’s health (meat can get expensive), and the planet’s health. What do I have to loose? I’ll admit that I grew up consuming some type of meat or poultry daily, so it is …

Garides Tourkolimano ~ Greek shrimp cooked in a tomato, garlic, herbs and wine sauce that is finished off with feta cheese.

Garides Tourkolimano (Greek Shrimp)

Garides Tourkolimano ~ Greek shrimp cooked in a tomato, garlic, herbs and wine sauce that is finished off with feta cheese.

Ingredients: 1.5 - 2 lbs. boneless skinless chicken breast, cut into bite size pieces,  1 Tb. olive oil,   large onion, diced,  1 bell pepper, any color, seeded and chopped,  1 -2 jalapeños, seeded and diced,  4 cloves garlic, minced,  2 tsp. salt,  1 Tb. ground cumin,  1 tsp. coriander,  4 cups chicken broth,  2 - 7 oz. cans green chiles,  3 Tb. thick canned coconut milk, (unsweetened),  3 Tb. arrowroot powder,  Chopped green onions and cilantro for garnish.

White Chicken Chili Paleo

Ingredients: 1.5 - 2 lbs. boneless skinless chicken breast, cut into bite size pieces, 1 Tb. olive oil, large onion, diced, 1 bell pepper, any color, seeded and chopped, 1 -2 jalapeños, seeded and diced, 4 cloves garlic, minced, 2 tsp. salt, 1 Tb. ground cumin, 1 tsp. coriander, 4 cups chicken broth, 2 - 7 oz. cans green chiles, 3 Tb. thick canned coconut milk, (unsweetened), 3 Tb. arrowroot powder, Chopped green onions and cilantro for garnish.

Easy Cheesy Zucchini Bake // scrumptious low carb casserole, make a couple and freeze one #prepday #atkins #freezerfriendly

Easy Cheesy Zucchini Bake // scrumptious low carb casserole, make a couple and freeze one #prepday #atkins #freezerfriendly

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Zucchini Fritters by damndelicious: Easy to make, low calorie, and the perfect way to sneak in some veggies. #Fritters #Zucchini #Light

Zucchini Fritters

Zucchini Fritters by damndelicious: Easy to make, low calorie, and the perfect way to sneak in some veggies. #Fritters #Zucchini #Light

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