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25 Meals to Boost Your Mood - lord knows I need this once in awhile!

24 Meals to Seriously Boost Your Mood

Tuesday Ten: Immune Boosting Foods {eat these when you feel a cold coming on}

Tuesday Ten: Immune Boosting Foods

Tuesday Ten: Immune Boosting Foods {eat these when you feel a cold coming on}

Dr Oz enlisted the help of investigative reporter Elisabeth Leamy to find out whether smart gum can really boost brain power and help with focus, concentration, and memory.

Dr Oz enlisted the help of investigative reporter Elisabeth Leamy to find out whether smart gum can really boost brain power and help with focus, concentration, and memory.

200 400 calories and under meals. These foods also help boost metabolism!

Eat Your Way Thin!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

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