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Listed below are the prominent yoga poses for osteoporosis. Follow this step by step yoga for osteoporosis the complete guide and get started:

Body is the bow, asana is the arrow and the soul is the target. ~ B.K.S. Iyengar

Don';t think that only when you close your eyes, you are meditating. Anything that you do with total attention is meditation. ~ Sri Swami Satchidananda ❤ Yoga Inspiration on.fb.me/18hDKoD

Like if you practiced yoga today. Share if you're still going to. Follow Yoga Inspiration for more amazing yoga photos.

I successfully (key word "success") did this for the first time ever today. January 6, 2012

Every has darkness they don't like to bring to light but it is just weighing you down. Deal with it and let that weight go.

There is a voice that doesn’t use words. Listen. ~ Rumi

I'm trying so hard to get on this level... so hard.