Back Kick Plank - Abs Workout: 10 Crunch-Free Moves for a Flat Stomach - Shape Magazine RP by Splashtablet iPad Cases - the kitchen & shower iPad case that sticks everywhere. Winter Sale prices on Amazon Now!

10 Minute Standing Ab Workout. Free full length video.

10 Crunch-Free Moves for Killer Abs. Nothing done on while on the back. Pilates/Kickboxing inspired workout. #Cake

5 Moves to Minimize Your Muffin Top

Side Kick Plank

I KNOW some of these are killer. Planks FTW

top 10 ab exercises

Flat Belly in 10 mins a day.

10 Crunch-Free Moves for Killer Abs - Work-outs for women, -

10 Crunch-Free Moves for Killer Abs Try this Pilates and kickboxing-inspired circuit for strong, defined abs.

4 moves to a 6 pack

Top 10 Ab Exercises

10 Crunch-Free Moves for Killer Abs.

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Plank workout (7 moves). The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back.

Tone Your Abs Without Crunches Photo 10

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.

4 moves to target your mommy tummy or for those who just gain weight in that area!