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POPSUGAR Fitnessfrom POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

I might try this new website I just discovered - bodyrock.tv. Its very intense workouts for short periods of time. This girl is hardcore!