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Weight loss tips

Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.

All truths!

Except if you choose the right things and eat every hrs small meals or even a protein shake to keep up your metabolism you do not have to starve yourself!--Things to remember!

motivation: reality check to stop eating crap

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

reward chart for weight loss...however, if I lost 35 lbs, I'd reward myself with WAY more than a book!!! ;) by mimilife

reward chart for weight loss. might be a motivating idea. If I use this myself, think I will use this for workouts done, instead of weight loss.


It doesnt get easier, you just get better quotes quote girl fit fitness workout motivation exercise motivate fitness quote fitnes.

To make everyone's jaw drop after not seeing me for a long time

i want to be TINY. Its all about the weight loss I can't wait for the day i walk in a room and feel confident, that i know the eyes are on me, but for a good reason a look in ahw. i want peoples.