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Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves

6 Moves for Sexy Sundress Arms: Supergirl Soar. Lie facedown, a light weight in each hand, arms at sides. Lift upper body and arms (as shown) to start. Keeping upper body lifted, bring arms forward, shoulders next to ears.

Balance Buffer: Balance on left foot, a light weight in each hand, with right leg raised behind you and torso parallel to floor. Draw weights to armpits, elbows bent, to start. Straighten arms to sides at an angle (as shown); return to start. Do 12 reps. Switch legs; repeat.

6 Moves for Sexy Sundress Arms

6 Moves for Sexy Sundress Arms: Balance Buffer. Balance on left foot, a light weight in each hand, with right leg raised behind you and torso parallel to floor. Draw weights to armpits, elbows bent, to start. Straighten arms to sides at an angle.

Sexy, toned arms workout- 6 weeks via Glamour.com

Workouts: How to Get Sexy, Toned Arms in Six Weeks!

Arms & shoulders

7 Exercises For Killer Arms and Shoulders

6 Moves for Sexy Sundress Arms: The Bow and Arrow move works shoulders, biceps, back, butt, and thighs!

Arm Day Workout – 6 Simple Moves!

Arm Day Workout - 6 Simple Moves!

Arm Day Workout – 6 Simple Pushups 12 Lateral Raises 30 Second Plank 12 Barbell Curls 12 Overhead Press 12 Tricep Extensions Do each exercise in this order, 2 sets of reps each. I use a weight

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