6 Moves for Sexy Sundress Arms: Supergirl Soar. Lie facedown, a light weight in each hand, arms at sides. Lift upper body and arms (as shown) to start. Keeping upper body lifted, bring arms forward, shoulders next to ears.
6 Moves for Sexy Sundress Arms: Balance Buffer. Balance on left foot, a light weight in each hand, with right leg raised behind you and torso parallel to floor. Draw weights to armpits, elbows bent, to start. Straighten arms to sides at an angle.
Workouts: How to Get Sexy, Toned Arms in Six Weeks!