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Relaxing Stretches: Crowded shopping malls. Work deadlines. Airport lines. Holiday time can turn your body and mind into a twisted knot. Try these soothing moves anytime, anywhere to keep you relaxed and jolly.

from Shape Magazine

The Best Abs Exercises of All Time

Best Ab Exercises of All Time!

from POPSUGAR Fitness

5 Stretches For Strong and Limber Wrists

Will definitely be doing these, considering my wrists are already hurting from decorating cakes!

Non-Conventional PT Hand and Wrist Exercises That Work!

from Utah Mama

Do you Breathe Right?

Do you Breathe Right? Easy breath exercises to wake up and energize, relax, de-stress, or go to sleep

kettle-bell-workout Please follow us to get more like this. We always love your presence with us. Thanks for your time.
from Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

kettle-bell-workout Please follow us to get more like this. We always love your presence with us. Thanks for your time.