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What You Should Eat Before and After Your Workout

Eat healthy and eat so much more! Everyone at work thinks I'm not eating, but I tell them I eat all the time and I eat a lot. This is why they don't believe me. Look at the amount of food I'd be eating if it was junk food.

20 Foods That Can Ruin Your Workout. Foods That You Should Avoid Pre-Workout... Some Of Them May Surprise You!

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

20 foods that slow down your workout

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

Pre and post-workout noms! Chobani hint- toss a cup of CHO in the post-workout smoothie.

Foods that refuel your body will help you get better results from your workout. Try one of these easy-to-make post-workout meals.

What to eat after a cardio workout vs. a weight lifting routine!

Post workout food... It includes PIZZA! Melissa Squires Squires Squires Squires Bogart - check this out!!

no-more-skinnyfat: gettingtomygoalweightby2012: I like banana, whole grain bread and peanut butter ♥. my mind goes blank when i try to figure out what to eat before a workout, this is great