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20 minute ab routine
took aprox 20 minutes
Before a workout, and after...
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The P90X-Express Workout. 14 day routine only 20-30min a day.
The P90X-Express Workout. 14 day routine only 20-30min a day....
What to Eat Before Working Out and What to Eat After a Workout
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Workout while you watch!
Repeat twice through for a complete 20-minute workout. - leads to a site with full calendars and coordinating workouts based on your level.