9 Months on, 9 Months Off: some month-by-month tips for getting back into shape after baby

9 Months on, 9 Months Off

9 Months on, 9 Months Off: some month-by-month tips for getting back into shape after baby

I want this to be my story this year as I just had my baby in December and now I want to be the fit and healthy mum he deserves #EndeavourCollegeofNaturalHealth #My2013HealthVision

I want this to be my story this year as I just had my baby in December and now I want to be the fit and healthy mum he deserves #EndeavourCollegeofNaturalHealth #My2013HealthVision

Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OBs office while I was waiting for my appointment when I was 6 months pregnant.  I even did some of these moves while I was pregnant.  I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.

Top Moves to Get Your After-Baby Body, Fast!

Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OBs office while I was waiting for my appointment when I was 6 months pregnant. I even did some of these moves while I was pregnant. I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.

This is ME! I joined Purium to loose baby weight after having 2 children.  She's lost a total of 30 lbs, is down 3 dress sizes. And no longer craves sweets or caffeine. I am living proof what clean/green can do for your body!

This is ME! I joined Purium to loose baby weight after having 2 children. She's lost a total of 30 lbs, is down 3 dress sizes. And no longer craves sweets or caffeine. I am living proof what clean/green can do for your body!

Um dos melhores sites com Dicas para Emagrecer, Como Emagrecer Rápido , Perder Peso, Dieta , Saúde e Para Emagrecer Saudável. Corpo Malhado é Enxuto!

Um dos melhores sites com Dicas para Emagrecer, Como Emagrecer Rápido , Perder Peso, Dieta , Saúde e Para Emagrecer Saudável. Corpo Malhado é Enxuto!

How to loose the baby weight. This is me on my last weeks of pregnancy and then 10 weeks after giving birth.

How to loose the baby weight. This is me on my last weeks of pregnancy and then 10 weeks after giving birth.

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.

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