Explore 20 Min Workout, Workout Fitness, and more!

20 min at home cardio circuit

Printable Workout: The 20 Minute Calorie Crushing Cardio Workout, interval training, cardio workout, tabata workout,

Shapely Booty

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn! I hate squats so this is gonna kill

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The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

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