Explore 20 Min Workout, Workout Fitness, and more!

20 min at home cardio circuit

Printable Workout: The 20 Minute Calorie Crushing Cardio Workout, interval training, cardio workout, tabata workout,

Shapely Booty

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn! I hate squats so this is gonna kill


The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

Wednesday plan

Daily Workout Ideas

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses