5 Ways to Improve Your Yoga Pose. In doing yoga, I can tell that I have terrible balance and I tend to become unstable in the pose after a while. So this pin is helpful for me because I can follow these tips to improve my balance and the pose in general.
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles
Postwork Yoga Sequence Designed For Desk Dwellers - You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.
DownDog Inspirations: It’s amazing what you can do when you try… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary