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    The Super Toning Training Routine: Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!

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    @rachelle_fitness: My #1 tip for any women who wants to achieve the body of their dreams is ‘don’t be afraid to lift weights!! And #2 ‘you do not need to starve your body to be slim!! This is a progress pic of me from this morning, my current diet is 2000 cals DAILY, of clean healthy food, wholegrain carbs, clean proteins and plenty of fresh veg! I also have not done ANY cardio for around 6 months! All I do is weight training! I train super heavy and hard!! I’m slowly bui

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    lifting and toning exercises

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    30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

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    Strength training.

    lose the excuses! they don't get you any closer to your goals

    High Intensity Interval Training is the fastest, most effective way to burn fat and lose weight. With HIIT: The Game, you can get a unique HIIT workout anywhere with no equipment.

    Alala fast track pants + Nike sneaker wedges

    I fear the saggy you will likely see a lot of butt toners on my pinterest page. If you want to tone that area without lunges (like me, because of bad knees), do squats, squat presses, AND see my pin about toning without lunges. Stay healthy!

    Gotta work to have thighs like these! 5 best exercises - PIN now, read later!

    Tone your booty

    5 Reasons To Do Cardio In The Morning... I need to do more cardio ugh

    Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

    Weight Lifting Routine

    CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!