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Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

PositiveMedfrom PositiveMed

How to Lose Arm Fat

7 day arm jiggle challenge... Just a week? We shall see...of course, I pin these things, but do I ever actually do the exercises? Obviously not!...sometimes.

7 day arms

7 day arms

7 day arms

POPSUGAR Fitnessfrom POPSUGAR Fitness


No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby arms.

Fitness, DIY, Skin Care, and Weddingfrom Fitness, DIY, Skin Care, and Wedding

Week 1: Get Toned Arms


Slap Dash Momfrom Slap Dash Mom

Bad Ass Workout Series: Workout #1

Arms workout.

Women's Healthfrom Women's Health

The 15-Minute No-Equipment Workout

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

After baby (even if baby is now 20 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Women's Healthfrom Women's Health

Arm-Sculpting Workout

Brazos perfectos en 15 minutos

Women's Healthfrom Women's Health

The Toned Arms Plan (Level Three)

Arm workout


Your 10-Minutes-to-Firm Workout

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.