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Low Carb Layla: Starbucks Caramel Macchiato low carb copycat #lowcarb

Chocolate Peanut Butter Protein Shake - You can reduce the carb count in the recipe pretty easily by using only 1 scoop of protein powder. If you want to mix things up, skip the peanut butter and add a few drops of flavored extracts. See comments section for other variations. 7 net carbs per serving

Recipe of the day: Twice Baked Cauliflower #lowcarb

chipotle lime bacon wrapped shrimp

Low Carb Pumpkin Pancakes-used 1/2 tsp pumpkin pie spice instead of what is in the recipe.

Low Carb Layla: Vanilla Coconut Iced Latte #lowcarb

Low Carb Layla: Chocolate Mousse / Frosting #lowcarb

I cannot hardly wait to be able to eat food other than mushy stuff and protein drinks!

23 Super Satisfying Low-Carb Dinners by Buzzfeed. Low carb doesn't have to be boring. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese.

Low Carb Layla: How to order Low Carb at Starbucks #lowcarb

Chicken in a Sun Dried Tomato Cream Sauce (Low Carb Layla: Induction)