Pinterest • The world’s catalog of ideas

A two day cleanse. A simple meal plan that will hit your body’s reset button.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

from STYLECRAZE

6 Best Cardio Exercises For Weight Loss

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

20-Minute Cardio
from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

20-Minute Cardio