Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.
Fly Trap (targets back, abs, and booty) - Stand with right hand on chair back, hinging forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor - attitude). Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps. From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.
someone said: 30-day ab challenge. I just had to repin this because Ive been doing it for only 4 days now (and at only 10 reps instead of 25) and already Im seeing definition. And Ive tried pretty much every Ab workout on pintrest and havent seen these kind of results.