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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

It's a boob workout!!! 3 simple moves to workout your chest, aka a natural boob lift. Bootcamp Chest-Daily Dose With Jillian Michaels

Jillian Michaels: Standing Abs Workout | GYM FLOW 100 tried this it hurts so good! thanks for posting this Ness!

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Fly Trap (targets back, abs, and booty) - Stand with right hand on chair back, hinging forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor - attitude). Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps. From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.

someone said: 30-day ab challenge. I just had to repin this because Ive been doing it for only 4 days now (and at only 10 reps instead of 25) and already Im seeing definition. And Ive tried pretty much every Ab workout on pintrest and havent seen these kind of results.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

abs without the crunches

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs