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from I Heart Nap Time

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I am going to try! Probably forget about it

FLYING OVER AMERICA. This is flippin fantastic!!! Real film + animation for a look at our great country like you have never seen before. You will love it. Enjoy :))