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5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos
15 minute Total Body Workout. Printable version here...http://fitfabcities.com/2012/02/07/printable-workout-the-fab-15-total-body-workout/
Printable 5-4-3-2-1 Workout…Cardio and Strength. For when someone is too tired to get a full workout in.
Get Tight Glutes Fast 15 Minute Workout
Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.