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15 minute workout by bettye - has other great workout options as well

15 min workout.. Good for at home when I can't make it to gym or out for a run;)

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

A quick 15-minute arm workout that you can do at home

5-4-3-2-1 Workout > this is a good go-to, I do at least 10 min. of cardio then the rest and run through it twice if I want something more.

15 minute Total Body Workout. Printable version here...

Printable 5-4-3-2-1 Workout…Cardio and Strength. For when someone is too tired to get a full workout in.

Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.