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Deidra James "Best Way to Lose Weight"

Deidra James "Best Way to Lose Weight"

Deidra James "Best Way to Lose Weight"

Deidra James "Best Way to Lose Weight"

Deidra James "Best Way to Lose Weight"

Deidra James "Best Way to Lose Weight"

Deidra James "Best Way to Lose Weight"

Quick Combos from Oxygen Magazine!!!!!! - Check out blog for more clean eating and weight loss tips!

Banana Oatmeal Breakfast Muffins...2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

1/2 Cup Unsweetened Almond Coconut Milk 1/2 Atkins Shake (any flavor) 1 TSP Instant Coffee 10 Ice Cubes

portion control.

Portion control

Healthy Chocolate Almond Smoothie Recipe with Coconut Almond Milk, Bananas, and Chocolate

Banana Chocolate Almond Squares (only seven ingredients for a healthy, double-layer treat - that's got to be a record)

"Healthy chocolate chip chocolate muffins" Special Ingredients required: 3/4 cup vanilla Greek yogurt 2 large egg whites (or 1 large egg) 1/4 cup honey 3/4 cup unsweetened applesauce 1/2 cup mini chocolate chips No butter, not too much sugar, and no oil!

Fresh Strawberry Mango Salsa Recipe. This recipe was a hit for our grill out this past weekend. Full of great flavor!

Greek yogurt, peanut butter, honey and cinnamon...it's like crack

Satisfying, healthy meals all under 500 calories. want to make them all!!!!

Healthy snacks while traveling

#Healthy Snack! Tastes pretty good too! good for #family #kids and you.

Healthy snacks are easy! This shows you combinations to receive necessary nutrients.

10 #healthy #snacks under 100 calories

Waldorf Salad Recipe | Simply Recipes

Broccoli Salad

This is AWESOME!!! Avocado Tomato Salad. salt, pepper & olive oil. we eat this almost every night