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  • Rebecca Box

    Healthy Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, lime juice, cumin, salt and pepper

  • Michelle H

    Creamy Avocado Yogurt Dip- Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper

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Creamy Avocado Yogurt Dip

Avacado, tomato, cucumber, and mozzarella salad with balsamic vinegar and whole seed mustard dressing. Balsamic vinegar mixed with wholeseed mustard. You can add a bit of honey and/or olive oil too.

creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeo, lime juice, cumin, salt and pepper

Chocolate Greek Yogurt. A pinch of real sugar and some chocolate chips chips. Half the sugar of packaged yogurt. 1/2 c greek yogurt, 1 TBSP cocoa powder, 1/2 tsp vanilla extract and 2 tsp sugar. Top with a sprinkle of chocolate chips, coconut, chopped chocolate covered dried fruit or nuts, etc. This might be good frozen too

// homemade greek yogurt

  • Bruce Gilardi

    . . . and you know yogurt is the ONLY food found to have a correlation with weight loss: http://www.nytimes.com/2011...

  • C. Q.

    Susan, it has to be a plain yogurt, and it has to have live cultures. But yes, definitely choose one you like the taste of. I usually use the Astro Balkan Style, which works great. The main reason I go with it, though, is because it's one of the few plain yogurts I can buy in a single-serving container.

  • C. Q.

    Well I've lost nearly 120 lbs in the last two years, and I eat 8 oz of yogurt every morning. I couldn't access the link, though, but I can attest to it being part of what I do.

  • Susan Lee

    Thanks for the tips! I can't drink plain milk as I'm lactos intolerant but enjoy plain Greek. I eat a medditeranian based diet so this is perfect! I look foreard to trying this! Fantastic Cheryl - congrats!

  • Bruce Gilardi

    funny - the link works fine for me. try putting 'Still Counting Calories? Your Weight-Loss Plan May Be Outdated By JANE E. BRODY' in google search - it will come up. congratulations on the weight loss! impressive, inspiring. astro balkan - funny - i live in sarajevo (the balkans).

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Creamy Avocado Hummus by joy the baker...... serve with Mary's gone crackers for a gluten free choice as well as jicama, celery, carrots, snap peas, daikon radish for the crispy scoopers...

Substitute greek yogurt for butter in recipes create a lower fat, healthier finished product.