POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells' energy stores after a workout.  Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy smoothies are perfect for breakfast, lunch, or a snack and each recipe is around 400 calories per serving. Happy sipping!

Flat Belly Diet - Smoothie Recipes

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy smoothies are perfect for breakfast, lunch, or a snack and each recipe is around 400 calories per serving. Happy sipping!

The Quickest Way to Get Rid of Belly Bloat for an Event
 via @byrdiebeauty

This Is the Quickest Way to Get Rid of Belly Bloat

Our Favorite Smoothies We've Made All Year: A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

50 of Our Favorite Smoothie Recipes

Our Favorite Smoothies We've Made All Year: A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

weird, but i think i might like this... Spinach, cucumber, apple, pineapple, celery, almond milk... #nutribullet #nutriblast

weird, but i think i might like this... Spinach, cucumber, apple, pineapple, celery, almond milk... #nutribullet #nutriblast

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Pinterest
Search