Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
INFOGRAPHIC: We all know that vitamins work to keep us healthy, but did you know that vitamins can help your hearing as well? Studies show possible links between nutrition and hearing loss. Here are some foods that are chock full of ear-friendly vitamins.