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    No gym needed... no excuse accepted. I just did this workout, it took me 10:03 min, avg hr 151. Burned about 110 calories. This is a great warm up to a cardio workout!

    Love this workout!!!

    Some Tips to Help Shorten Your daily Workout

    home workout

    You can do this #workout anywhere!

    workouts for your butt types

    This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating. Good to know

    just some ideas for home workouts. good for winter time when it's too cold to go out.

    Daily workout exercise-plans.

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    I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

    Great one week timed workout plan! #fitness #gym #workout


    No gym mini workout.

    quick workout

    Morning workout


    Morning workouts

    Take each workout one day at a time.