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This is more profound than it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

Other ways you can do it: | One Exercise To Know This Week: Planks

One Exercise To Know This Week: Planks

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

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