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Fitness Guide für Frauen - Wie du schlank wirst und deinen Körper wirklich "straffst"

Trainingsplan für Frauen, Fitnessexperts

If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

POPSUGAR Fitnessfrom POPSUGAR Fitness


Victoria's Secret Model's Full-Body Workout. Great for when you have limited time. Such a good workout!

Women's Healthfrom Women's Health

Pushup and Leg Raise

Pear-shaped body workout

Glamourfrom Glamour

8 Workout Moves for a Toned Body in Two Weeks

8 workout moves for a toned body in 2 weeks. Get going!

Shape Magazinefrom Shape Magazine

The Best Workout for Your Body Type

The Best Workout for an Hourglass Figure - Best Workout for Your Body Type: Hourglass or Curvy Body Shape - Shape Magazine

Women's Healthfrom Women's Health

7 Squat Variations You NEED to Try

7 Types of Squats You Should Be Doing | Women's Health Magazine