Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!