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from BuzzFeed

5 One-Song Workouts

Great for an A.M workout

This 15-minute yoga routine

This 15-minute yoga routine

Before-Bed Stretching Routine

Before-Bed Stretching Routine

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

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This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

Barre fitness class (glutes, butt, legs, hamstrings, quads)
from POPSUGAR Fitness

Popsugar

Barre fitness class (glutes, butt, legs, hamstrings, quads)