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4. Avoid Temptation    As I mentioned, making smart choices is one of the best ways to lose 5 pounds. You need to stay away from the foods that really tempt you. …

40 Best Ways to Lose 5 Pounds ...

It’s actually pretty simple. Either you do it, or you don’t.

A Little Weight-Loss Advice to Yield Huge Results: Hitting your goal weight isn't an overnight thing; it's the consistent healthy choices you make every day that slowly shed those unwanted pounds.

A Little Weight-Loss Advice to Yield Huge Results

A Little Weight-Loss Advice to Yield Huge Results: Hitting your goal weight isn't an overnight thing; it's the consistent healthy choices you make every day that slowly shed those unwanted pounds.

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs? You are worth it!

Determination!

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

You take it day by day, a meal by meal, a workout by workout, and slowly, but steady change your lifestyle for the better. - Tinchy  @FrecklesInMyMind

You take it day by day, a meal by meal, a workout by workout, and slowly, but steady change your lifestyle for the better

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! The best weight loss secret ever..

50 Inspiring Fitness Motivation Posters - My version is Work out NOW so that I can be like "Holy Shit.

Weight loss motivation

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

I'm definitely learning this. :(

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Another chance. #fitfluential

Daily motivation (22 photos)

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

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