On Monday, I promised a sneak peek into my DIY weight loss journal.  I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

A Peek At My DIY Weight Loss Journal & Women With Intention Wednesdays #33

On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

A professor stood before his class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They…

A professor stood before his class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They…

weight loss journal. I like this idea for keeping healthy recipes, fun exercises, and motivational quotes in, along with journaling goals and successes.

21 Weight Loss Tips You've Probably Never Tried (with pictures)

weight loss journal. I like this idea for keeping healthy recipes, fun exercises, and motivational quotes in, along with journaling goals and successes.

Weightloss Fitspo "Motivation"  *Sigh* so many other more important things that could be done with this energy

Weightloss Fitspo "Motivation" *Sigh* so many other more important things that could be done with this energy

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