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Sun salutation- 'a moderate life, pleasure in thinking, hours of meditation, secret knowledge of the Self, of the eternal Self, that was neither body nor consciousness'- pg. 76 'Siddhartha' Hermann Hesse. Try doing this before meditating.

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind

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Beginners Total Body Fat Blasting Routine

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Squat challenge!

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Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.

Waist trimmer

LEGS ♥ ...i feel like this may kill me!

Need this

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

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burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt

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Banish back fat, bra rolls, muffin tops, and more

Get rid of upper back fat with the Palm-Up Row