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Come Inside For Cardio: 26 Treadmill Workouts For All Levels

by Michele Foley
While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running
  • Tammy

    A fantastic 45 minute treadmill workout - Burns calories and fights belly fat <3

  • Tisha Morgan

    45-Minute Treadmill Interval Workout to Fight Belly Fat - Trying to do more interval training. Link to a 'beginner' treadmill workout too.

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Treadmill workout - There is no way I could do this but it's nice to think I could try....but I won't :)

This is a really good interval workout! If you do the whole thing it's about 4.75 miles but then I just jogged a little extra at the end to make it to 5

45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

Incline Treadmill Workout - pretty sure I'd fall off the treadmill at a 15% incline, but it would be entertaining for those around me.

Check out Peanut Butter Fingers blog. Her 30 minute treadmill interval workout kicked my behind. Don't let the walking intervals fool you into thinking this will be easy. It's not...