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Leg Workout ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica).

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from POPSUGAR Fitness

How to Say Yes to Early-Morning Workouts

Ali Sweeney's Couch Workout...don't even have to leave the apartment.

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from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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from Runner's World

Knee Strength Workout

Knee Strength Workout by runnersworld: Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners and nonrunners alike. #Exercise #Knees #Hips

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Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute. .

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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

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http://www.weightlossgainmuscle.com/ offers the best training and diet plan for fat loss and gain muscle. The turbulence training program is a program specifically developed to help busy women and men such as parents, executives and students to lose weight and keep fit in general. 3 week diet will get you in shape in only 21 days!

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