(losing weight =) and planning a wedding )Your Monday Motivational Quote: If you're having a tough time sticking to a healthy routine because your goals feel out of reach, remember this quote and repeat it to yourself.
True as it's said. And to be honest, this is something we quite often forget. At least I do. At times it can feel as if whatever you're doing got easier. But do know that it is YOU that got better at doing it, and not the "thing" that got easier ;
So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you
STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow
Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.