Explore A Year Ago, 1 Year, and more!

you can do anything you want before 5am.

30 before 30

A year from now, you will wish you had started today. I am so glad I started a year ago! This quote kept haunting me all last year to get moving!

Goethe Motivational Quote

27 Ways to Boost Your Metabolism and Torch Fat Today

(losing weight =) and planning a wedding )Your Monday Motivational Quote: If you're having a tough time sticking to a healthy routine because your goals feel out of reach, remember this quote and repeat it to yourself.

Quote for Police academy. That's why it's SO IMPORTANT to have a good support system, such as parents, grandparents, friends, or church family, back at home. Without that, you'll graduate if you want it bad enough. It's just nice to know someone actually cares about what you're going through.

True as it's said. And to be honest, this is something we quite often forget. At least I do. At times it can feel as if whatever you're doing got easier. But do know that it is YOU that got better at doing it, and not the "thing" that got easier ;

Bad day ?

So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you

Fitness Quotes

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Workout "Tip" Jar.  Every time you workout place a dollar or whatever you can in a jar and when you reach a $$ goal, treat yourself!

6 Tips On Making Working Out A Habit

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA! Or put five in your spouse's jar every time you don't work out!

#shakeology #beachbody  #liveclean #5pounds  www.myshakeology.com/LindaMontalbano www.beachbodycoach.com/LindaMontalbano

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

yesterday you said tomorrow

What's Your Reason?

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips #Anxiety

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips

#fitness #fitnessmotivation   Www.plexusslim.com/kristybird

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

What a wonderful thought it is that some of the best days of our lives haven't happened yet | Inspirational Quotes

Inspiring Quotes: What a wonderful thought it is that some of the best days of our lives haven’t happened yet.

A good reminder...

To remember this is to be thankful for each and every thing - and also for each and every person.

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